How to Have Healthy Teeth

First impressions are important, and nothing makes a first impression like a beautiful, healthy smile. There are simple practical tips and easy daily habits to help you keep your teeth healthy and smiling. Read on for three tips on oral care.

Dentist visits

Regular visits to the dentist are a must. Regular visits to the dentist can help not only treat any cavities, but also help prevent future dental problems. Check out competent dentists near you like serving parts of Oregon.

Daily brushing

Try to brush your teeth at least twice a day, in the morning and at night. You don’t want plaque to build up, as plaque can lead to cavities or gum disease. Experts recommend brushing your teeth twice a day for two minutes each.

Using proper equipment and technique can also make a difference. You want to make sure your toothbrush is well-kept. That means thoroughly cleaning and drying them after each use, as well as replacing them every few months. The American Dental Association (ADA) also recommends using a fluoride-based toothpaste.

Regular flossing

Flossing is another oral hygiene practice that is as essential as brushing. Brushing does not always eliminate any pieces of food that might get stuck between your teeth. Flossing makes sure to remove plaque even from  the tight spaces between your teeth that could become a potential breeding ground for bacteria.

Plus, flossing is also good for your gums. Gum disease can be just as bad, if not worse, as tooth decay. The ADA says that plaque can harbor over 500 species of bacteria, both good and bad. Plaque that is not removed can lead to tartar, a hard calcified deposit that can only be cleaned by a professional.

These three things can help you keep making your best first impression with a beautiful smile. Remember, it is easier to take care of your teeth while they are healthy.

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